From eating meals for fuel, filled with pleasure and quality ingredients, to taking care of our mind, and gut to detox pathways. All of the above fuels insulin sensitivity and hormone balance.
Last month I presented to my monthly membership strong information, education and action steps to take daily to help support your liver, blood sugars and overall health in this talk on Detox.
Video/Presentation Notes:
Meeting Kickoff and Introductions (03:19 – 04:44)
Vegetable and Fiber Intake (05:04 – 07:20)
Discussion on increasing vegetable intake and fiber.
Kelly shares tips on incorporating vegetables into meals.
Participants share their experiences and challenges with vegetable intake.
Detox and Toxins (07:41 – 11:43)
Kelly discusses the importance of detoxing and the impact of toxins.
Explanation of how toxins affect the body and the importance of supporting detox pathways.
Kelly shares personal experiences and genetic predispositions related to detoxing.